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Did You Sleep Well?
Quality of sleep (how well you sleep) is as important as quantity of sleep (how long you sleep) for a healthy wellbeing. Interestingly, quality of sleep can be measured in quantity. Review your sleep routine in normal days and answer the questions below to get an insight of your sleep quality. Design of these questionnaires are based on information provided by National Sleep Foundation.
Do you take more than 30 minutes to fall asleep?
Do you take more than 30 minutes to fall asleep?
You may take longer or shorter time to fall asleep sometimes, but in general drifting off in 30 minutes or less is an indicator of good quality sleep.
Do you wake up more than 1 time per night?
Do you wake up more than 1 time per night?
Waking frequently during the night disrupts your sleep cycle and making you tired the next day. An indicator of good quality sleep is waking 1 time during the night if any.
Do you awake for more than 20 minutes throughout the night?
Do you awake for more than 20 minutes throughout the night?
Another indicator to measure sleep quality is how long you are awake throughout the night. 20 minutes or less is the objective for a good quality sleep.
Do you spend less than 85% of your time in bed asleep?
Do you spend less than 85% of your time in bed asleep?
Sleep efficiency is a sleep quality indicator always found in polysomnography to measure the percentage of time you are asleep against the time you spend in bed. A goal of 85% or more is required for a good quality sleep.
Please click here to learn more about the sleep porducts.
